Anger management and conflict resolution
Does any disagreement between you and your partner end up escalating into a major fight?
Do everyday annoyances that you encounter lead to much bigger conflicts?
Does your temper get in the way of your relationship with your …
- Partner?
- Children?
- Family?
- Co-workers?
If you answered “yes” to any of these questions, then you might have a problem with your anger, and I can help.
Master your anger, and manage conflict effectively
Anger is a normal human emotion, but sometimes it can get you into trouble. The problem is not anger itself, but the way that you manage it and control conflict. To help you to improve your understanding and control of your anger I have assembled a six module Anger Management Program, based on my extensive work with anger management groups.
My program covers the purpose of anger in life, its misuse, and how you can more effectively understand and control anger triggers. I help you to be a more aware listener, and show you how you can change your behaviour around anger and conflict.
Don't let your anger and conflict ruin your life: you can change how you react to situations and lead a happier and more fulfilling life with those you around you!
If you'd like to talk about how to master your anger and manage conflict, call me today at 604-803-2600.