Anger management counselling
Do everyday annoyances that you encounter end up in a major conflict?
Does any disagreement end in you blowing up?
Does your temper get in the way of your relationship …
- with your partner?
- with your children?
- with your co-workers?
If you answered “yes” to any of these questions, then you might have a problem with your anger, and rethink counselling services can help.
Anger is a normal human emotion, but sometimes it can get you into trouble. The problem is not anger itself: the problem is the way that you manage it. At rethink, we have extensive experience working with Anger Management focus groups, and we’ve assembled a six week Anger Management Program that covers all aspects of learning to understand and control your anger.
We start by looking at the biological basis of anger, and move quickly on to its purposes in life, its misuse, and how you can more effectively understand and control anger triggers. We help you to be a more aware listener, and show you how you can change your behaviour around anger. Our program will help you to understand and master your anger issues, and help you to lead a happier and more fulfilling life with those you around you.
Don’t let your anger ruin your life: you can change how you react to situations!