Anger management and conflict resolution

Do disagreements between you and your partner easily escalate into major arguments?

Do everyday annoyances that you encounter lead to much bigger conflicts?

Does your temper get in the way of your relationship with your …

• Partner?
• Children?
• Family?
• Co-workers?

If you answered “yes” to any of these questions, then you might benefit from my conflict resolution program.

Master your anger, and manage conflict effectively

Anger is a normal human emotion, but sometimes it can get you into trouble. The problem is not anger itself, but the way that you manage it and deal with conflict. I've assembled a six module Anger Management Program, based on my extensive work with anger management groups.

My program covers the purpose of anger in life, its misuse, and how you can more effectively understand and control anger triggers. I can help you to be a more aware listener, and show you how you can change your behaviour so that anger doesn’t always have a negative outcome.

The program also shows you how to set healthy boundaries and be assertive. Learning to deal more effectively with those around you can make you happier and feel more fulfilled. Recognizing and employing appropriately assertive behaviour and setting reasonable boundaries with others helps you to create more positive outcomes. Many of us did not learn
this skill growing up and have trouble understanding what it means to be assertive.

Don't let your anger and conflict ruin your life: you can change how you react to situations and lead a happier and more fulfilling life with those you around you!

If you'd like to talk about how to master your anger and manage conflict, call me today at 604-803-2600.

Free 30 minute consultation

If you’re not sure about counselling, or about rethink, I offer a free 30-minute consultation. I don’t ask for any commitment: you just need to show up, ask questions, and determine whether you feel comfortable.

If you’d like to book a 30 minute session, call 604.803.2600.